Why ADHD Symptoms For Women Will Be Your Next Big Obsession

· 6 min read
Why ADHD Symptoms For Women Will Be Your Next Big Obsession

ADHD Symptoms For Women

Women suffering from ADHD have reported emotional instability and sensitivity to rejection. They might also experience insomnia and poor quality sleep which can cause more symptoms.

Girls and women are generally better at concealing their ADHD symptoms, using coping mechanisms to conform to social expectations and norms. This can lead to misdiagnosis and delay in treatment.

1. Difficulty Focusing

For a lot of women suffering from ADHD concentration is the biggest challenge. Symptoms of this neurodevelopmental disorder could make it difficult to remain focused at school, in meetings at work, or when reading or listening to other people's conversations. It can also be difficult to complete everyday tasks, such as keeping track of appointments or making sure to take medications.

Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. According to CHADD, women with the inattentive type of the disorder might struggle to organize their home and their desks. They may also have difficulty deciding how to prioritize tasks. These problems can result in them not attending appointments, showing up at the wrong time or at the wrong place, or failing to complete their work duties. These difficulties can make them feel uneasy about themselves, and they may blame themselves for their troubles.

Attention-deficit ADHD can also lead to poor performance at work or in school and can lead to the accumulation of debt. They are often caused by stress or other mental health conditions, including depression and anxiety, which often co-occur with ADHD in women, according to CHADD.

Teachers and parents might be biased towards males and females, which can cause some women and girls to be underdiagnosed. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them.

For women who are adults with ADHD symptoms, they may be worsened by hormonal changes. For example, they can be more evident during the menstrual cycle or during perimenopause--the run-up to menopause--when estrogen levels dip and can cause emotional issues such as mood swings and irritation.

Stimulant medication can enhance concentration in adults suffering from ADHD However, it can't solve the problem. Other strategies such as mindfulness training, lifestyle changes, and cognitive behavioral therapies (CBT) can also assist in focusing and organization. Certain schools and workplaces have accommodations that can help with these issues, as well.

2. Forgetting Things

The habit of forgetting can make managing your daily tasks and responsibilities challenging. It may be difficult to keep track of important details particularly when they happen in a noisy area. You may also find that you often forget appointments or get late to work or school. Women with ADHD tend to forget to pay bills or responding to emails, which can lead to financial stress and an impression of urgency. You may have difficulty working in a busy or noisy office, and you might be unable to concentrate during conversations. This can cause the other person to feel ignored or misunderstood.

Many girls and women who suffer from ADHD also struggle to maintain friendships. They also run the risk of being pushed into sexually inappropriate behavior or becoming intimate partner violence victims. They are more likely than others to feel overwhelmed due to the fact that they struggle to control their emotions. They may also have issues with self-esteem, and may be more inclined to see their difficulties as "personal imperfections" instead of recognizing that their behavior is related to their ADHD symptoms.

Women and girls with ADHD are also underdiagnosed because of gender bias because their symptoms are less noticeable than those of males and females. They may camouflage symptoms with anxiety and mood disorders, which can lead to a misdiagnosis and incorrect treatment.

ADHD symptoms can be different based on the fluctuation in hormone levels. This is particularly the case during puberty when hormone levels decrease and progesterone levels rise. This can lead to a greater variance in symptoms from day to day, which makes it difficult to diagnose and manage ADHD effectively.

Diagnosed and treated, you will learn to manage ADHD symptoms. You can also make lifestyle changes such as eating healthy and balanced meals and avoiding stimulants like sugar, caffeine, and sugary drinks that can worsen symptoms. Meditation and mindfulness techniques can help calm your mind and reduce the impulsiveness and restlessness. They can also improve the regulation of emotions. Talking with an expert in mental health can be beneficial, as they can discuss possible accommodations at school or at work that can aid in managing your ADHD symptoms better.

3. Disruptive Behavior

Women with ADHD tend to experience less attentive than those with hyperactive or hyperactive symptoms. It could be because the female and female brains differ from those of men and boys or it could be to do with the amount of activity is occurring in the regions of the brain that manage disruptive and impulsive behavior.


It can be difficult for doctors to identify ADHD in women. Many women devise strategies to mask their symptoms. Some of these are healthy, but others aren't sustainable and may cause health issues of other kinds. Some women, for example use excessive alcohol or drugs to manage. They might also develop depression or other mental health issues such as anxiety. These unhealthy coping strategies can make it difficult for someone to recognize mental health issues and delay a proper diagnosis.

Disruptive behaviors are a common adhd symptom in women that can impact school or work performance and relationships. They typically involve not being focused on a task, forgetting important events or tasks and being easily distracted by other things in the environment or in their minds. They may fidget, shake their hands or feet, or squirm. They can also talk out loud or yell. they could be disruptive.

Women who are inattentive are prone to having difficulty in concentrating during lectures or discussions or completing schoolwork writing, reading, or reading assignments, following instructions in the classroom or at work, and juggling daily tasks. They are often disorganized and messy and find it difficult to adhere to commitments or tasks. They are more likely to lose or misplace things like eyeglasses, wallets, and keys.

Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of adhd can cause issues at work, home or in school. It can also cause feelings of boredom, restlessness, and frustration. They are not able to wait for their turn, whether at school, at work, or at home. They often interrupt others. They tend to act recklessly and aren't able to control their behavior.

4. Anxiety

Girls and women who suffer from ADHD are more likely to have a difficult dealing with their issues than males and females. This is due in part to the social expectations that demand women and mothers to be the primary caregivers for their children and household. If a woman suffering from ADHD struggles to keep up with her obligations, she may be afflicted with anxiety and stress that lead to low self-esteem. This in turn can make it harder to seek treatment for her ADHD.

In addition, women with ADHD often have difficulty getting diagnosed as their symptoms aren't as prominent as the men and boys. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are more likely to develop coping strategies that mask their ADHD symptoms. For instance, excessive fidgeting or forgetfulness can be misinterpreted as symptoms of anxiety disorders.

The signs of ADHD for women can vary at different times throughout the woman's lifetime. Women can suffer ADHD symptoms in the course of hormonal changes, like menstrual cycles and pregnancy. This can lead to her being misunderstood or dismissed as a terribly emotional woman, which adds to her feelings of frustration.

This article is based on research into how ADHD affects different individuals based on their gender. Verywell Health acknowledges that sex is a reference to biology, including hormonal makeup, chromosomal makeup and anatomy. While gender refers to the internal feeling of being a woman, man, or nonbinary person. This distinction is important because it allows for better understanding of the ways and the ways in which ADHD manifests may differ between genders. In this article, we refer to males and those who were assigned males at birth as males and boys. We also refer to females and people who were assigned female at conception as women and girls. This terminology is used in many research studies. For more details, refer to the guide to sex and gender by Verywell Health.